Tips For Women’s Sports Health Issues You Need To Know As more women participate in sports and exercise, there’s a greater need to understand women’s sports medicine issues. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we’ll talk a little about here in this article. A common issue for women in sports is knee related injury. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. While health experts aren’t sure why, women are ten times more likely to have this type of injury than men, so it’s extremely important to be aware of this vulnerability. For those having any type of pain in the knee it’s crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there’s a problem. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it’s important to heed their advise. Heart health is of course a major concern for many regardless of gender and maintaining regular exercise or sports play can help in this more than critical area. Where the heart is concerned the needs of men and women are the same especially where diet and exercise are concerned. Heart health is imperative making a regular consistent schedule of aerobic and cardio exercise necessary. These can include running, aerobics, dance, cycling or other activities. you should consult your doctor before you begin exerting if this isn’t something you’ve done in a while. A woman’s biggest challenge when seeking exercise for health or weight loss is perhaps the lower part of their bodies. There are a lot of exercises that can help in this area of the body for shedding some pounds. Anaerobic and aerobic exercise is necessary to achieve maximum results so you might want to consider circuit training to get where you want to be ultimately. This requires you to alternate between a comfortable pace and short spurts of intense activity to increase the heart rate and make breathing labored. This will ultimately push your body and increase your metabolism to burn fat. In conclusion, there are many different issues involved with women’s sports medicine depending on what factors are at play such as your age and the activity you are participating in or sport you are playing, you could have a number of the same concerns covered here. If you consult with a doctor who’s knowledgeable about sports medicine, he or she can advise you on any such issues, but in many cases you can avoid trips to the doctor by taking sensible precautions. This article was written and submitted by Top Cosmetic Surgeons California